Guidelines for a secure summer months

For instant launch: July 1, 2022   (22-096)

Call: DOH Communications

OLYMPIA — As numerous put together for Fourth of July gatherings and summer time outings, the Washington Condition Division of Wellbeing (DOH) desires to remind people to continue to be wholesome and celebrate properly.

“Have a safe and sound summer season. Be knowledgeable of dangers and just take precautions to defend yourself and all those all-around you,” reported Umair A. Shah MD, MPH, Secretary of Wellbeing. “A little planning can make a huge change.”

Some uncomplicated techniques to get ready for a protected and nutritious summertime incorporate:

  • Follow water basic safety. Always supervise youthful young children taking part in in or close to the h2o. Wear a Coast Guard-permitted lifetime jacket that suits you when swimming, kayaking, paddle boarding, or boating. Don’t forget that even h2o that appears heat on the surface can direct to chilly water shock that will incapacitate great swimmers.
  • Study how to beat the warmth and avoid heat-connected wellness issues. Under no circumstances depart any human being or pet in a parked vehicle. Drink loads of fluids and remain in air-conditioned areas when feasible. Don lightweight, light-weight-colored, free-fitting outfits, and stay clear of staying exterior for the duration of the hottest parts of the day. Use high SPF sunblock, even when the sky is cloudy or overcast. Test in on household, mates and neighbors who are elderly or may require support, and make confident pets have entry to water and safety from the warmth.
  • Comply with food items basic safety tips and bear in mind to clean your hands. Protect your family members and close friends from foodborne illnesses. Clean your arms with cleaning soap and sanitize all cooking and having surfaces. Keep scorching foods sizzling and cold food items chilly, cook meals to safe interior temperatures, and set food items absent after no additional than two hrs at room temperature. Report any foodborne health problems to your nearby health department.
  • Reduce fireworks injuries. View fireworks shows from a safe and sound distance. Always have an grownup supervise fireworks routines and do not enable younger young children to enjoy with or ignite fireworks. Get in touch with 911 right away if a person is hurt.
  • For a non-major harm or health issues, contemplate checking out your major care service provider or an urgent treatment clinic if you require professional medical attention. Likely to the unexpected emergency office only for correct emergencies can support lower the impression on our hospitals throughout chaotic instances like holiday seasons.
  • Keep preserving you and other people from COVID-19. Ensure you are up to date on vaccinations and boosters. Dress in a mask in crowded spaces and although traveling. Take a COVID-19 check if you sense ill, have been in speak to with someone with COVID-19, or are scheduling to show up at an celebration or vacation. If you check beneficial, stay dwelling to assistance safeguard your community.

By getting measures to put together, we can all do our element to aid hold our communities risk-free all through the holiday getaway weekend and past.

The DOH website is your resource for a nutritious dose of data. Obtain us on Facebook and comply with us on Twitter. Signal up for the DOH web site, Public Health Connection

###

Printable Edition (PDF)