Dr. Major Regan Stiegmann Is Encouraging Other people Become Fit to Serve

Regan Stiegmann was quite lively increasing up. She known as herself an “absolute sports nut.” The Colorado native is a longtime enthusiast of the Denver Broncos, and she was the only female at the 2000 John Mobley Football Camp. Stiegmann performed soccer, basketball, and softball as nicely.

“Sports was my life,” she explained fondly. “I even now test to make that a actuality as well, just now through medication.”

Right after she completed large school, Stiegmann went into college or university and ultimately, health care university as nicely. On the other hand, her everyday living would take a change through these decades. Stiegmann joined the armed service midway as a result of healthcare school. Several learners experienced turned to the Wellbeing Occupation Scholarships Software (HPSP), which was a scholarship application that involved doing the job with various branches of the armed forces such as the Military, Navy, and Air Pressure. Stiegmann uncovered that signing up for the Air Pressure could assistance her both equally serve her state and finish healthcare college.

“Here was an possibility for me to carve my have path and start off an experience,” stated Stiegmann. She is in fact a 1st=generation member of the military in her family. Little did she know just how intertwined her army profession and her specialist job would develop into. Stiegmann has served in the Air Power for a little more than a 10 years, and she would turn out to be a double board licensed flight surgeon, with a concentrate on life style drugs. That aim arrived to her whilst she was finishing her rotations in professional medical university.

“I realized that so considerably of what I was seeing on the wards and in clinics ended up professional medical conditions that were totally preventable,” she discussed. “I experienced this epiphany instant the place I asked myself ‘how is that with this up coming era of health care experts, and more precisely, armed forces professional medical professionals, that I am not being taught how to avert, take care of, and reverse these serious illnesses that appear to be to stack up?’”

Stiegmann would locate her way to a residency in preventive drugs, and she would further more focus in way of living medicine. For those people that are unaware, lifestyle medication is a specialty that emphasizes life-style improvements and interventions as the primary modality to stop, take care of, and reverse serious conditions. There are 6 pillars to way of living medicine: a entire food items, plant-predominant diet, physical action, slumber, pressure administration, avoidance of substances that would be counterproductive these types of as medication and alcohol, and good social connections. It’s a unique change from classic drugs, which is generally concentrated on taking care of health conditions and signs or symptoms relatively than discovering health and fitness answers. Lifestyle medication is a practice that some medical doctors such as Stiegmann have built-in into their practices, but other wellness treatment specialists have not  figured out how to implement it but. That innovation might be overwhelming to some, but not Stiegmann. As a matter of point, she embraces becoming in a function that could be deemed slicing edge and generating a measurable difference.

“I very a lot appreciate the revolutionary aspect of the dwelling,” she shared. “It can definitely rub some persons the erroneous way when you innovate actually tricky and truly quickly, and which is what I do – for the reason that people’s well being is on the line.”

Stiegmann is now in her write-up-military services career, but the function she is executing keeps her closely linked to her brothers and sisters in provider. The armed forces works by using the phrase “lifestyle and functionality medicine,” but the close aim is the exact same – aid people today deal with the root cause of their clinical problems so they can be their best for by themselves, their people, and even their place. Many folks are not even mindful of the impact these pillars can have due to the fact they think they have to depend on prescriptions. Some may perhaps not discover on their own deserving of accomplishing so. Stiegmann hopes that they will understand and know that they not only could, but they need to.

“We have to do far better at seeking at our actual physical health and fitness and health and fitness. We have to recognize our rest, anxiety administration, and our food possibilities, and mitigate risky material use these types of as overindulging caffeine, nicotine or alcohol. We have to start off intelligently weaving with each other the six pillars.”

When some may possibly find out this and feel poor for not making use of the pillars sooner, Stiegmann referred to a quote from the late Maya Angelou that is fitting when it will come to educating other individuals on lifestyle drugs.

“Do the best with what you know, but when you know much better, do superior,” she recited. At any time considering the fact that she came to her realization, her own mission is to help many others prioritize health and fitness maintenance alternatively than aim on illness administration. She isn’t only concentrated on energetic users of the armed service. Many veterans whose times of service are powering them come to feel it is way too late, and Stiegmann hopes that they will see the opportunity that is in front of them just by executing anything as easy as “using foodstuff for medication.” Troubles these types of as substantial blood strain, pre-diabetes, and other individuals are influencing servicemembers in the course of the place, can be tackled in simpler strategies than pharmaceutical solutions.

“Until there is a extra uniform way of presenting this information to veterans, they can go to the American University of Life style Medication to find medical doctors in this article and overseas that know how to practice this kind of medication, and that can support them get again to health and fitness.”

In addition, there is a new generation getting into adulthood, and a lot of of them will request to sign up for the assistance and serve their country. Stiegmann hopes that they will use all those same pillars faster so they can commit in their wellbeing now and enjoy the effect for quite a few a long time to occur, no matter if it is throughout services or right after their career is more than. They do not have to get her word for it, due to the fact way of living drugs has been place to the take a look at by folks that are thought of among the the ideal in their area, and they bought superior.

“I’ve invested the past 50 percent-ten years at the Air Power Academy with special operators, pilots, and environment-class athletes who have come by the Way of life Drugs Clinic, and all they did was determine out and gauge for them selves what they wanted to tweak about their food options,” Stiegmann shared. She mirrored on 1 environment course sprinter who was thrilled about the adjustments he designed.

“All he did was consume extra fiber, aiming for 30 grams a working day, minimized inflammatory foods, drank beet juice right before he ran, and tart cherry juice just after – basically just priming his cells to absolutely conduct. The anecdotal stuff is just really unbelievable.”

Although functionality is essential, the prospect of people putting Diabetic issues into remission or generating significant blood force a thing of the previous excites Stiegmann just as a lot. She has traveled the country and even frequented other nations to teach many others about way of living medicine, and even though there is a whole lot a lot more work to do, it’s a mission that she accepts and executes on proudly. She even phone calls back on her really like for the Broncos as a way to emphasize what she does and why it can be so significant.

“I refer to myself as the quarterback in a medical sense with my sufferers. If your quarterback is not providing you smarter routes to run to get to the endzone of well being, there is no way you’re heading to increase factors to the board. I want to be a stellar quarterback, and I want to assistance my receivers capture touchdowns.”

You can obtain Major Stiegmann on Instagram: @dr.stieg.